by Resilience Naturopathic | May 2, 2017 | Bipolar Disorder, Resilience
Did you know that the highest point in the contiguous United States is only about 120 miles from the lowest point? Mount Whitney towers over the Sierras at a whopping windswept 14,508 feet, and only a two hour drive away lies Death Valley at a sweltering -282 feet.... by Resilience Naturopathic | Feb 28, 2017 | Resilience
Lately I have been thinking an awful lot about resilience. I talk about resilience every day, but I have been searching for a way to explain to others how to cultivate it, how to recognize it, and what resilience really means. I do some of my best thinking when I... by Resilience Naturopathic | Feb 17, 2017 | Anxiety, Resilience, Uncategorized
I thought long and hard about whether or not to write this post. Actually, I still don’t know if I should post this. I have been thinking about it since the early stages of the election, again the day after the election, and again many times since inauguration. I... 
by Resilience Naturopathic | Jan 25, 2017 | Resilience
The way we start our days make all the difference in how the rest of our day goes. The old saying “he woke up on the wrong side of the bed” certainly rings true. When we start the day in a bad mood it generally impacts our decisions, that in turn, impact the rest of... 
by Resilience Naturopathic | Jan 25, 2017 | Depression, General Interest, Resilience
For some, the start of a new year is really no different than any other day. For others it is the time to make all the changes that they have been putting off for the last several months (or maybe even years). Others utilize this transitional time as a way to reflect...