by Resilience Naturopathic | Aug 27, 2018 | 10 things to transform your mental health, General Interest, Resilience
If you can dream it, you can do it. Think and grow rich. There is power in positive thinking. Ever hear anything like this? We all have. And we have all been duped. The “law of attraction” suggests that all we need to do to bring about the changes we want to see in... 
by Resilience Naturopathic | Oct 24, 2017 | Bipolar Disorder, Depression, Resilience
The hard thing about hard things is that you actually have to make yourself do them. We aren’t hard-wired to crave exercise and broccoli. We are all the descendants of people who managed to survive the harsh environment and the many dangers of daily life by being good... 
by Resilience Naturopathic | Sep 14, 2017 | Resilience
Is it just me, or is the word resilience popping up everywhere these days? I might just be hypersensitive to it since I named our practice Resilience Naturopathic and I spend my days helping people become more resilient. But it really does seems to be everywhere,... 
by Resilience Naturopathic | Jun 2, 2017 | eating for resilience, General Interest, Resilience
If you are as old as me, you might remember the low-fat craze in the 80s. I remember happily gobbling up low fat yogurt (or even worse – fat-FREE yogurt) thinking it was good for me and that I would lose weight. But alas, the pounds never melted away as... by Resilience Naturopathic | May 11, 2017 | Anxiety, Children's Mental health, Depression, General Interest, Resilience
May is Mental Health Awareness Month Want to know what I’m most proud of as founder of Resilience Naturopathic? Everyone I work with is dedicated to changing the world. We each take our own spin on how we see that happening, but invariably we come together with one... by Resilience Naturopathic | May 4, 2017 | Bipolar Disorder, General Interest, Resilience
Dr. Jennifer Bahr ND Founder and CMO Dr. Bahr’s Radio interview with Dr. Jeanette Gallagher. In this hour long conversation they talk about life, spirituality, personal experiences with mental health, and breaking through stigma. Listen now Ready to get your...