Reclaim your happiness, joy, freedom, life
It all starts with a simple phone call. Get in touch today and learn more about the Resilience Treatment Method.
Reclaim your happiness, joy, freedom, life
It all starts with a simple phone call. Get in touch today and learn more about the Resilience Treatment Method.
Blog
Power Up Your Day With a Morning Routine
The hard thing about hard things is that you actually have to make yourself do them. We aren’t hard-wired to crave exercise and broccoli. We are all the descendants of people who managed to survive the harsh environment and the many dangers of daily life by being good...
Introduction to Resilience
Is it just me, or is the word resilience popping up everywhere these days? I might just be hypersensitive to it since I named our practice Resilience Naturopathic and I spend my days helping people become more resilient. But it really does seems to be everywhere,...
Tics and Twitches Are all Too Common With PANDAS
You have company over and the kids are doing great. They are well behaved, no meltdowns, no rage, no throwing things. It’s all good except for the twitches. It’s a small thing, but the company has noticed and you can tell the kiddos are really struggling. You can tell...
What is PANDAS?
Do you have a PANDA? If you think that I mean a furry black and white bear from China, there is a good chance you don’t. What I am talking about is a kid who seemed to lose her darn mind after she got sick. Sound familiar? PANDAS is a cute name for a serious condition...
Leafy Greens Good for the Eyes Also Boost Kids’ Brain Function
Higher levels of retinal carotenoids are associated with superior academic achievement and increased efficiency in performing cognitive tasks, new research shows. A team of investigators led by Naiman Khan, PhD, RD, professor of kinesiology and community health,...
Gluten Free Junk Food
If you are as old as me, you might remember the low-fat craze in the 80s. I remember happily gobbling up low fat yogurt (or even worse - fat-FREE yogurt) thinking it was good for me and that I would lose weight. But alas, the pounds never melted away as promised. I...
May is mental health awareness month
May is Mental Health Awareness Month Want to know what I’m most proud of as founder of Resilience Naturopathic? Everyone I work with is dedicated to changing the world. We each take our own spin on how we see that happening, but invariably we come together with one...
Dr. Bahr’s Podcast on wellness radio
Dr. Bahr's Radio interview with Dr. Jeanette Gallagher. In this hour long conversation they talk about life, spirituality, personal experiences with mental health, and breaking through stigma.
Life in extremes
Did you know that the highest point in the contiguous United States is only about 120 miles from the lowest point? Mount Whitney towers over the Sierras at a whopping windswept 14,508 feet, and only a two hour drive away lies Death Valley at a sweltering -282 feet....
Resilient Moments
Lately I have been thinking an awful lot about resilience. I talk about resilience every day, but I have been searching for a way to explain to others how to cultivate it, how to recognize it, and what resilience really means. I do some of my best thinking when I...
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(858) 461-8121