by Resilience Naturopathic | Oct 24, 2017 | Bipolar Disorder, Depression, Resilience
The hard thing about hard things is that you actually have to make yourself do them. We aren’t hard-wired to crave exercise and broccoli. We are all the descendants of people who managed to survive the harsh environment and the many dangers of daily life by being good... 
by Resilience Naturopathic | Sep 14, 2017 | Resilience
Is it just me, or is the word resilience popping up everywhere these days? I might just be hypersensitive to it since I named our practice Resilience Naturopathic and I spend my days helping people become more resilient. But it really does seems to be everywhere,... 
by Resilience Naturopathic | Jul 26, 2017 | Homeopathic conversations, PANDAS
You have company over and the kids are doing great. They are well behaved, no meltdowns, no rage, no throwing things. It’s all good except for the twitches. It’s a small thing, but the company has noticed and you can tell the kiddos are really struggling. You can tell... 
by Resilience Naturopathic | Jul 20, 2017 | Children's Mental health, PANDAS
Do you have a PANDA? If you think that I mean a furry black and white bear from China, there is a good chance you don’t. What I am talking about is a kid who seemed to lose her darn mind after she got sick. Sound familiar? PANDAS is a cute name for a serious condition... 
by Resilience Naturopathic | Jul 10, 2017 | eating for resilience
Higher levels of retinal carotenoids are associated with superior academic achievement and increased efficiency in performing cognitive tasks, new research shows. A team of investigators led by Naiman Khan, PhD, RD, professor of kinesiology and community health,...