by Resilience Naturopathic | Jan 22, 2018 | 10 things to transform your mental health, eating for resilience
Healthy eating is easier when you can substitute healthy options for your favorite treats. Making that swap is easy and fun when you know how. Below are our favorite replacements. Comment if you have others that you and your family enjoy. Ice cream Smash up some... by Resilience Naturopathic | Jan 11, 2018 | 10 things to transform your mental health
Our favorite meditation apps. Headspace This app has a free 10-day crash course for learning meditation. Each meditation is about 10 minutes long. It includes videos with great cartoons to help you understand what you are doing in a very simple way. If you love it,... by Resilience Naturopathic | Jan 11, 2018 | 10 things to transform your mental health
4 Superfood Veggies (and a Fruit) Kale Superpowers: High in Vitamins A, C and K as well as calcium. It has naturally occurring folate, which means even those with MTHFR SNPs can benefit from it. Kale is very fiber dense, which means that it helps feed healthy gut...